Doctors warn that spending over 10 minutes on the toilet may contribute to significant health risks, such as a heightened likelihood of hemorrhoids and weakened pelvic muscles.
Prolonged sitting combined with gravitational pressure can impair blood circulation, straining veins and rectal muscles. To prevent these issues, experts recommend minimizing distractions like phone use in the bathroom and prioritizing a diet rich in fiber and hydration to promote healthy bowel habits.
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